Tools You Can Use Right Now
Not ready for direct work yet, or want somewhere to start on your own? Everything here is built to give you real, clinical-grade tools you can use independently.
Start Here: The Fairy Tale Archetype Quiz — Free
A 10-question psychological quiz designed to bypass surface-level self-assessment and identify your dominant protective archetype. Take this before anything else — it gives you a great starting point.
The 7-Day Shadow Script Journey — $8.95
A 7-day self-paced excavation combining printable archetype cards and a somatic journal, built around seven fairy tale archetypes that map common protective patterns. Each day targets a specific survival role, with somatic check-ins and reflection prompts designed to help you locate where your energy is actually going. Created for people who want a concrete, self-directed process rather than another journal asking how they feel.
The Clinical AI Suite — $19.98
A complete guide to deploying custom AI companions for IFS parts work and somatic tracking. Built for individuals who want to safely navigate their own internal architecture using AI tools, and for therapists looking for structured resources to bring into their practice. Includes parts identification frameworks, somatic check-in structures, custom IFS-informed prompt guides, and ethical guidelines for clinical use.
Inner Retreat: A Parts Work Coloring Book — $14.99
A coloring book for adults or teens built around IFS concepts, with dedicated sections for Exiles, Managers, Firefighters, Inner Polarizations, and Self-energy. Each illustration includes a reflection question designed to deepen inner exploration while you color. A quieter, more accessible entry point into parts work — no journaling required.
Extra Resources
Looking for more tools? Browse the full shop for additional digital downloads, or pick up the Masking Archetypes workbook in paperback.
The Masking Animal Archetypes Quiz & Workbook
A 160-page parts work journal built around seven masking archetypes including the Inner Critic, People-Pleaser, and Over-extending Martyr. Includes a diagnostic quiz to identify your dominant protective patterns, in-depth archetype profiles, somatic check-ins, guided visualizations, journaling prompts, AI-enhanced exercises, and more. Volume 1 of the Meet Your Inner World series. Available in paperback.