Tools You Can Use Right Now
Not ready for direct work yet, or want somewhere to start on your own? Everything here is built to give you real, clinical-grade tools you can use independently.
Start Here: The Fairy Tale Archetype Quiz — Free
A 10-question psychological quiz designed to bypass surface-level self-assessment and identify your dominant protective archetype. Take this before anything else — it gives you a great starting point.
The Shadow Script Journey deck & guide
Seven days. Seven survival archetypes. Each day targets a specific protective pattern with somatic check-ins and prompts that locate where your vitality is actually going, not where you think it's going. Archetype cards and somatic journal included. Built for people who want a concrete, self-directed process, not another journal asking how they feel.
Prefer digital? The PDF is available on Etsy at a discounted price.
The Clinical AI Suite — FOR INDIVIDUALS & THERAPISTS
A complete guide to deploying custom AI companions for IFS parts work and somatic tracking. Built for individuals who want to safely navigate their own internal architecture using AI tools, and for therapists looking for structured resources to bring into their practice. Includes parts identification frameworks, somatic check-in structures, custom IFS-informed prompt guides, and ethical guidelines for clinical use.
Inner Retreat: A Parts Work Coloring Book — $14.99
A coloring book for adults or teens built around IFS concepts, with dedicated sections for Exiles, Managers, Firefighters, Inner Polarizations, and Self-energy. Each illustration includes a reflection question designed to deepen inner exploration while you color. A quieter, more accessible entry point into parts work — no journaling required.
Extra Resources
Looking for more tools? Browse the full Etsy shop for additional digital downloads & self-paced toolkits, &/or pick up the Masking Archetypes workbook in paperback on Amazon.
The Masking Animal Archetypes Quiz & Workbook
A 160-page parts work journal built around seven masking archetypes including the Inner Critic, People-Pleaser, and Over-extending Martyr. Includes a diagnostic quiz to identify your dominant protective patterns, in-depth archetype profiles, somatic check-ins, guided visualizations, journaling prompts, AI-enhanced exercises, and more. Volume 1 of the Meet Your Inner World series. Available in paperback.
