Tools You Can Use Right Now
Not ready for direct work yet, or want somewhere to start on your own? Everything here is built to give you clinical-grade tools you can use at your own pace.
Start Here: FREE AI PROMPTS FOR SELF-REFLECTION & SOMATIC AWARENESS
Three therapist-designed prompts, plus a safe setup, that turn ChatGPT, Claude, or Gemini into a space for dream work, neuro-somatic support, and parts work, built to reflect you back to yourself instead of handing you answers. Start here, it is a simple, grounded place to begin, with the safety limits already built in.
The Clinical AI Suite — FOR INDIVIDUALS & THERAPISTS
A complete guide to deploying custom AI companions for IFS parts work and somatic tracking. Built for individuals who want to safely navigate their own internal architecture using AI tools, and for therapists looking for structured resources to bring into their practice. Includes parts identification frameworks, somatic check-in structures, custom IFS-informed prompt guides, and ethical guidelines for clinical use.
Inner Retreat: A Parts Work Coloring Book
A coloring book for adults or teens built around IFS concepts, with dedicated sections for Exiles, Managers, Firefighters, Inner Polarizations, and Self-energy. Each illustration includes a reflection question designed to deepen inner exploration while you color. A quieter, more accessible entry point into parts work — no journaling required.
The Masking Animal Archetypes Quiz & Workbook
A 160-page parts work journal built around seven masking archetypes including the Inner Critic, People-Pleaser, and Over-extending Martyr. Includes a diagnostic quiz to identify your dominant protective patterns, in-depth archetype profiles, somatic check-ins, guided visualizations, journaling prompts, AI-enhanced exercises, and more. Volume 1 of the Meet Your Inner World series. Available in paperback.
Prefer digital? The PDF is available on Etsy at a discounted price.
Extra Resources
Looking for more tools? Browse the full Etsy shop for additional digital downloads & self-paced toolkits, &/or pick up the Masking Archetypes workbook in paperback on Amazon.
