Tools You Can Use Right Now
Not ready for direct work yet, or want somewhere to start on your own? Everything here is built to give you clinical-grade tools you can use at your own pace.
Start Here: FREE AI PROMPTS FOR SELF-REFLECTION & SOMATIC AWARENESS
Three therapist-designed prompts that turn ChatGPT, Claude, or Gemini into a reflective space for dream work, neuro-somatic support, and emotional reactivity, built for reflection instead of misinformed advice.
The Clinical AI Suite — FOR INDIVIDUALS & THERAPISTS
A guide for building and using custom AI companions for IFS parts work and somatic awareness with copy and paste prompt templates. Developed for individuals who want to safely navigate their own internal world using AI tools, and for therapists looking for clinical resources. Includes prompts and guidance for parts identification, somatic awareness and tracking, and ethical guidelines for clinical use.
Inner Retreat: A Parts Work Coloring Book
A coloring book for adults or teens built around IFS concepts, with sections for Exiles, Managers, Firefighters, Inner Polarizations, and Self-energy. Each illustration includes a reflection question designed to deepen inner exploration while you color. A gentle, accessible entry into parts work.
The Masking Animal Archetypes Quiz & Workbook
A parts work journal built around seven masking archetypes including the Inner Critic, People-Pleaser, and Over-extending Martyr. Includes a quiz to identify your dominant protective patterns, in-depth archetype profiles, somatic check-ins, guided visualizations, journaling prompts, AI-enhanced exercises, and more. Volume 1 of the Meet Your Inner World series. Available in paperback.
Prefer digital? The PDF is available on Etsy at a discounted price.
Extra Resources
Looking for more tools? Browse the full Etsy shop for additional digital downloads & self-paced toolkits.
